Shake and Bake

Workouts

Wednesday 4/12/23 @ 11:3 AM
403kj
79rpm
46%
19mph
45 min Pop Ride
Hannah Frankson
Tuesday 4/11/23 @ 12:32 AM
314kj
65rpm
47%
17mph
Tuesday 8/2/22 @ 5:38 PM
112kj
84rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/29/22 @ 7:28 PM
99kj
76rpm
43%
17mph
Thursday 5/5/22 @ 11:35 AM
113kj
80rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Tuesday 7/20/21 @ 5:26 PM
55kj
60rpm
39%
13mph
Thursday 4/7/22 @ 11:2 AM
300kj
79rpm
50%
20mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 3/31/22 @ 1:3 AM
221kj
63rpm
50%
18mph
Wednesday 1/5/22 @ 12:30 PM
112kj
78rpm
43%
18mph
15 min Low Impact Ride
Hannah Corbin
Saturday 9/12/20 @ 5:12 PM
77kj
72rpm
40%
15mph
Monday 11/29/21 @ 12:31 PM
131kj
79rpm
46%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/28/21 @ 1:55 AM
109kj
63rpm
49%
17mph
Saturday 5/29/21 @ 6:21 PM
112kj
75rpm
45%
18mph
15 min Low Impact Ride
Sam Yo
Sunday 4/25/21 @ 6:55 PM
94kj
59rpm
49%
17mph
Tuesday 12/1/20 @ 12:26 PM
243kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 6:26 PM
181kj
59rpm
48%
16mph
Saturday 7/4/20 @ 3:35 PM
145kj
83rpm
41%
17mph
20 min Pop Ride
Erik Jäger
Monday 6/15/20 @ 4:47 PM
146kj
76rpm
44%
17mph
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 12:53 AM
214kj
73rpm
46%
17mph

Workouts

45 min Pop Ride
Hannah Frankson
403 kj
Wednesday 4/12/23
314 kj
Tuesday 4/11/23
15 min Low Impact Ride
Emma Lovewell
112 kj
Tuesday 8/2/22
99 kj
Friday 7/29/22
15 min Low Impact Ride
Bradley Rose
113 kj
Thursday 5/5/22
55 kj
Tuesday 7/20/21
30 min 90s Pop Ride
Emma Lovewell
300 kj
Thursday 4/7/22
221 kj
Thursday 3/31/22
15 min Low Impact Ride
Hannah Corbin
112 kj
Wednesday 1/5/22
77 kj
Saturday 9/12/20
15 min Low Impact Ride
Robin Arzón
131 kj
Monday 11/29/21
109 kj
Sunday 11/28/21
15 min Low Impact Ride
Sam Yo
112 kj
Saturday 5/29/21
94 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Tuesday 12/1/20
181 kj
Wednesday 12/16/20
20 min Pop Ride
Erik Jäger
145 kj
Saturday 7/4/20
146 kj
Monday 6/15/20
30 min Maroon 5 Ride
Cody Rigsby
216 kj
Sunday 2/3/19
214 kj
Saturday 2/9/19