Shake and Bake

Workouts

Monday 12/11/23 @ 12:17 PM
βœ…
360kj
85rpm
42%
18mph
45 min 90s Ride
Robin ArzΓ³n
Monday 12/11/23 @ 10:9 AM
320kj
75rpm
43%
17mph
Wednesday 9/20/23 @ 11:4 AM
βœ…
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 8:51 AM
347kj
87rpm
40%
18mph
Saturday 3/25/23 @ 11:43 PM
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/6/23 @ 8:48 AM
βœ…
432kj
79rpm
42%
17mph
Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 5:19 PM
βœ…
143kj
86rpm
45%
19mph
Tuesday 8/24/21 @ 11:1 AM
βœ…
389kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 3/16/22 @ 6:34 PM
357kj
76rpm
45%
18mph
Friday 6/4/21 @ 5:10 PM
βœ…
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:52 PM
689kj
79rpm
46%
19mph
Wednesday 8/11/21 @ 11:49 AM
392kj
89rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 10:25 PM
βœ…
412kj
85rpm
43%
19mph
Saturday 11/14/20 @ 3:37 PM
βœ…
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
Tuesday 11/9/21 @ 11:56 AM
βœ…
390kj
86rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 4/6/21 @ 11:30 PM
377kj
81rpm
44%
18mph
Tuesday 9/8/20 @ 11:10 AM
βœ…
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 10:32 PM
182kj
81rpm
39%
16mph

Workouts

45 min 90s Ride
Robin ArzΓ³n
βœ… 360 kj
Monday 12/11/23
320 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Wednesday 9/20/23
347 kj
Monday 8/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
410 kj
Saturday 3/25/23
βœ… 432 kj
Saturday 5/6/23
15 min Low Impact Ride
Emma Lovewell
122 kj
Tuesday 5/24/22
βœ… 143 kj
Sunday 6/28/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 389 kj
Tuesday 8/24/21
357 kj
Wednesday 3/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Friday 6/4/21
689 kj
Wednesday 3/17/21
45 min Power Zone Ride
Ben Alldis
392 kj
Wednesday 8/11/21
βœ… 412 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Saturday 11/14/20
382 kj
Monday 11/29/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 390 kj
Tuesday 11/9/21
377 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Tuesday 9/8/20
182 kj
Saturday 1/18/20