Shake and Bake

Workouts

Saturday 3/27/21 @ 4:3 PM
215kj
75rpm
43%
17mph
30 min WHM: Dance Music Ride
Ben Alldis
Tuesday 3/23/21 @ 6:42 PM
✅
263kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 5:33 PM
216kj
79rpm
42%
17mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 6:34 PM
243kj
75rpm
46%
18mph

Workouts

30 min WHM: Dance Music Ride
Ben Alldis
215 kj
Saturday 3/27/21
✅ 263 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 6/9/20
216 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Thursday 1/23/20
243 kj
Thursday 2/6/20