Shake and Bake

Workouts

Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:41 PM
237kj
82rpm
36%
15mph
Sunday 1/16/22 @ 10:57 PM
✅
516kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:43 PM
306kj
77rpm
37%
15mph
Wednesday 10/13/21 @ 11:4 AM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Thursday 6/18/20 @ 6:43 PM
✅
222kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
Thursday 9/19/19 @ 10:58 AM
✅
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 377 kj
Thursday 6/9/22
237 kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Sunday 1/16/22
306 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Wednesday 10/13/21
230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 10/17/20
371 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 10/8/20
383 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 7/25/20
364 kj
Saturday 5/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Thursday 6/18/20
618 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Thursday 6/18/20
195 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 6/11/20
300 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 9/19/19
344 kj
Saturday 9/7/19