Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
182kj
64rpm
46%
16mph
Tuesday 5/4/21 @ 10:44 AM
✅
286kj
72rpm
51%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:25 AM
160kj
70rpm
40%
15mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
253kj
79rpm
45%
18mph
Friday 4/17/20 @ 2:45 PM
✅
150kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:33 PM
102kj
84rpm
34%
15mph
Monday 4/6/20 @ 10:25 PM
✅
427kj
82rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 4/1/20 @ 2:39 AM
233kj
66rpm
40%
14mph
Friday 3/27/20 @ 1:25 PM
✅
87kj
68rpm
51%
19mph
10 min Climb Ride
Matt Wilpers
Thursday 8/30/18 @ 2:34 AM
77kj
59rpm
52%
18mph
Wednesday 3/25/20 @ 11:55 AM
✅
113kj
67rpm
57%
21mph
10 min Climb Ride
Ally Love
Friday 3/20/20 @ 5:33 PM
26kj
39rpm
38%
8mph
Monday 10/28/19 @ 11:19 AM
✅
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/24/19 @ 3:23 PM
218kj
73rpm
45%
17mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
255kj
80rpm
46%
19mph
Thursday 2/14/19 @ 2:25 PM
✅
284kj
74rpm
50%
19mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:27 PM
247kj
74rpm
47%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 295 kj
Wednesday 5/13/20
182 kj
Friday 11/1/19
30 min Post Malone Ride
Ally Love
✅ 286 kj
Tuesday 5/4/21
160 kj
Thursday 1/28/21
30 min JLO Ride
Jess & Robin
208 kj
Sunday 6/28/20
✅ 253 kj
Tuesday 10/15/19
20 min Recovery Ride
Robin Arzón
✅ 150 kj
Friday 4/17/20
102 kj
Wednesday 4/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Monday 4/6/20
233 kj
Wednesday 4/1/20
10 min Climb Ride
Matt Wilpers
✅ 87 kj
Friday 3/27/20
77 kj
Thursday 8/30/18
10 min Climb Ride
Ally Love
✅ 113 kj
Wednesday 3/25/20
26 kj
Friday 3/20/20
30 min The Jess King Experience
Jess King
✅ 251 kj
Monday 10/28/19
218 kj
Thursday 10/24/19
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 8/10/19
255 kj
Friday 8/2/19
30 min Climb Ride
Christine D'Ercole
✅ 284 kj
Thursday 2/14/19
247 kj
Thursday 2/14/19