Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:32 AM
✅
127kj
80rpm
45%
19mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:43 PM
126kj
83rpm
43%
19mph
Thursday 9/23/21 @ 10:47 AM
288kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
✅
318kj
78rpm
50%
20mph
Tuesday 8/10/21 @ 12:7 PM
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/2/21 @ 1:53 AM
✅
277kj
89rpm
43%
19mph
Saturday 5/1/21 @ 10:44 PM
✅
122kj
64rpm
61%
22mph
10 min Climb Ride
Ben Alldis
Friday 5/7/21 @ 1:34 AM
117kj
75rpm
53%
21mph
Saturday 4/3/21 @ 4:3 PM
198kj
78rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
✅
307kj
80rpm
48%
20mph
Monday 2/22/21 @ 11:54 AM
393kj
75rpm
48%
19mph
45 min 2000s Ride
Kendall Toole
Friday 2/26/21 @ 2:55 AM
✅
451kj
81rpm
48%
20mph
Monday 2/8/21 @ 12:7 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 11:31 PM
✅
412kj
88rpm
43%
19mph
Wednesday 11/11/20 @ 12:6 PM
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 7:46 PM
✅
258kj
89rpm
41%
19mph
Monday 10/28/19 @ 11:19 AM
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Monday 9/7/20 @ 7:5 PM
✅
276kj
80rpm
46%
19mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:13 PM
167kj
68rpm
41%
14mph

Workouts

15 min Low Impact Ride
Jess King
✅ 127 kj
Wednesday 3/16/22
126 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
288 kj
Thursday 9/23/21
✅ 318 kj
Tuesday 6/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
256 kj
Tuesday 8/10/21
✅ 277 kj
Friday 4/2/21
10 min Climb Ride
Ben Alldis
✅ 122 kj
Saturday 5/1/21
117 kj
Friday 5/7/21
30 min Nicki Minaj Ride
Ally Love
198 kj
Saturday 4/3/21
✅ 307 kj
Thursday 12/10/20
45 min 2000s Ride
Kendall Toole
393 kj
Monday 2/22/21
✅ 451 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Olivia Amato
391 kj
Monday 2/8/21
✅ 412 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
244 kj
Wednesday 11/11/20
✅ 258 kj
Tuesday 2/16/21
30 min The Jess King Experience
Jess King
251 kj
Monday 10/28/19
✅ 276 kj
Monday 9/7/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Thursday 8/1/19
167 kj
Wednesday 1/8/20