Shake and Bake

Workouts

Tuesday 8/2/22 @ 5:38 PM
βœ…
112kj
84rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/18/22 @ 11:39 PM
97kj
81rpm
39%
17mph
Wednesday 4/13/22 @ 11:1 AM
βœ…
296kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/16/22 @ 4:34 PM
242kj
80rpm
43%
18mph
Wednesday 3/23/22 @ 11:32 AM
118kj
82rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 12/10/20 @ 6:13 PM
βœ…
137kj
78rpm
47%
19mph
Saturday 5/29/21 @ 6:21 PM
112kj
75rpm
45%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/4/21 @ 11:56 PM
βœ…
117kj
77rpm
45%
18mph
Wednesday 6/17/20 @ 5:20 PM
392kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 12:34 AM
βœ…
408kj
80rpm
46%
19mph
Tuesday 5/12/20 @ 12:35 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/2/18 @ 2:16 AM
βœ…
375kj
76rpm
46%
19mph
Thursday 5/7/20 @ 12:46 PM
252kj
76rpm
46%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 3/19/19 @ 3:1 PM
βœ…
278kj
78rpm
47%
19mph
Thursday 5/7/20 @ 12:24 PM
174kj
75rpm
48%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 7/13/19 @ 6:49 PM
βœ…
230kj
69rpm
56%
21mph
Thursday 5/7/20 @ 12:9 PM
βœ…
153kj
63rpm
58%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Sunday 7/8/18 @ 6:4 PM
122kj
61rpm
56%
18mph
Wednesday 3/20/19 @ 9:57 AM
438kj
77rpm
49%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 3/24/19 @ 2:57 AM
βœ…
465kj
80rpm
49%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Tuesday 8/2/22
97 kj
Thursday 8/18/22
30 min XOXO, Cody
Cody Rigsby
βœ… 296 kj
Wednesday 4/13/22
242 kj
Monday 5/16/22
15 min Low Impact Ride
Leanne Hainsby
118 kj
Wednesday 3/23/22
βœ… 137 kj
Thursday 12/10/20
15 min Low Impact Ride
Sam Yo
112 kj
Saturday 5/29/21
βœ… 117 kj
Tuesday 5/4/21
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 6/17/20
βœ… 408 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 5/12/20
βœ… 375 kj
Tuesday 10/2/18
30 min 90s Rock Ride
Jennifer Jacobs
252 kj
Thursday 5/7/20
βœ… 278 kj
Tuesday 3/19/19
20 min 80s Pop Ride
Jennifer Jacobs
174 kj
Thursday 5/7/20
βœ… 230 kj
Saturday 7/13/19
15 min 80s Climb Ride
Jennifer Jacobs
βœ… 153 kj
Thursday 5/7/20
122 kj
Sunday 7/8/18
45 min 80s Rock Ride
Jennifer Jacobs
438 kj
Wednesday 3/20/19
βœ… 465 kj
Sunday 3/24/19