Shake and Bake

Workouts

Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 3/6/21 @ 12:46 AM
145kj
77rpm
37%
15mph
Tuesday 5/4/21 @ 10:44 AM
✅
286kj
72rpm
51%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:26 AM
166kj
72rpm
40%
16mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 5/1/21 @ 11:8 PM
163kj
80rpm
37%
16mph
Thursday 4/29/21 @ 11:2 AM
✅
313kj
81rpm
49%
20mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
171kj
81rpm
38%
16mph
Monday 4/5/21 @ 11:30 AM
✅
192kj
87rpm
45%
20mph
20 min Latin Ride
Robin Arzón
Tuesday 8/11/20 @ 11:12 PM
104kj
86rpm
35%
15mph
Thursday 2/4/21 @ 12:4 PM
✅
294kj
80rpm
48%
20mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 12:7 AM
146kj
75rpm
38%
15mph
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 6/20/20 @ 6:54 PM
167kj
78rpm
39%
16mph
Saturday 5/9/20 @ 3:29 PM
✅
275kj
74rpm
50%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 2:56 PM
169kj
76rpm
39%
16mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:58 PM
180kj
67rpm
45%
16mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 5:45 PM
186kj
77rpm
41%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 295 kj
Wednesday 12/8/21
145 kj
Saturday 3/6/21
30 min Post Malone Ride
Ally Love
✅ 286 kj
Tuesday 5/4/21
166 kj
Thursday 1/28/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 277 kj
Thursday 2/4/21
163 kj
Saturday 5/1/21
30 min The Chicks Ride
Christine D'Ercole
✅ 313 kj
Thursday 4/29/21
171 kj
Wednesday 3/24/21
20 min Latin Ride
Robin Arzón
✅ 192 kj
Monday 4/5/21
104 kj
Tuesday 8/11/20
30 min Bob Marley Ride
Denis Morton
✅ 294 kj
Thursday 2/4/21
146 kj
Sunday 2/7/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 302 kj
Saturday 5/9/20
167 kj
Saturday 6/20/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 275 kj
Saturday 5/9/20
169 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Thursday 1/23/20
180 kj
Saturday 1/25/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 8/10/19
186 kj
Sunday 8/4/19