Shake and Bake

Workouts

Thursday 2/10/22 @ 1:3 AM
184kj
75rpm
42%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 8/3/23 @ 10:8 PM
βœ…
252kj
77rpm
45%
19mph
Thursday 4/13/23 @ 4:26 PM
97kj
76rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 8:45 PM
βœ…
154kj
82rpm
47%
20mph
Friday 3/31/23 @ 4:24 PM
βœ…
71kj
71rpm
45%
17mph
10 min Climb Ride
Ally Love
Wednesday 4/7/21 @ 5:19 PM
33kj
91rpm
27%
13mph
Wednesday 11/30/22 @ 5:4 PM
112kj
73rpm
44%
17mph
20 min Dancehall Ride
Cliff Dwenger
Wednesday 11/30/22 @ 4:59 PM
βœ…
182kj
77rpm
47%
19mph
Friday 10/14/22 @ 4:28 PM
βœ…
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 9:48 PM
44kj
0rpm
0%
0mph
Friday 3/4/22 @ 5:31 PM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/8/22 @ 8:51 PM
βœ…
99kj
82rpm
46%
20mph
Tuesday 3/1/22 @ 12:59 AM
βœ…
203kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:29 PM
235kj
73rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 9/22/21 @ 1:0 PM
βœ…
440kj
81rpm
47%
20mph
Tuesday 9/14/21 @ 4:1 PM
143kj
76rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 3:59 PM
βœ…
217kj
84rpm
47%
21mph
Friday 2/12/21 @ 1:38 PM
81kj
70rpm
36%
13mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 3/10/21 @ 7:15 PM
βœ…
114kj
86rpm
36%
16mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
184 kj
Thursday 2/10/22
βœ… 252 kj
Thursday 8/3/23
15 min R&B Ride
Tunde Oyeneyin
97 kj
Thursday 4/13/23
βœ… 154 kj
Thursday 3/30/23
10 min Climb Ride
Ally Love
βœ… 71 kj
Friday 3/31/23
33 kj
Wednesday 4/7/21
20 min Dancehall Ride
Cliff Dwenger
112 kj
Wednesday 11/30/22
βœ… 182 kj
Wednesday 11/30/22
10 min Low Impact Ride
Ally Love
βœ… 67 kj
Friday 10/14/22
44 kj
Thursday 5/13/21
10 min Low Impact Ride
Hannah Frankson
50 kj
Friday 3/4/22
βœ… 99 kj
Tuesday 3/8/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 203 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
235 kj
Saturday 2/27/21
βœ… 440 kj
Wednesday 9/22/21
20 min Hip Hop Ride
Kendall Toole
143 kj
Tuesday 9/14/21
βœ… 217 kj
Tuesday 9/14/21
20 min BHM: Hip Hop Ride
Ally Love
81 kj
Friday 2/12/21
βœ… 114 kj
Wednesday 3/10/21