Shake and Bake

Workouts

Wednesday 12/20/23 @ 1:9 AM
160kj
60rpm
45%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 4:0 PM
✅
229kj
81rpm
42%
18mph
Monday 6/12/23 @ 11:31 PM
173kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 3:43 PM
✅
215kj
82rpm
41%
17mph
Saturday 6/19/21 @ 2:0 PM
244kj
60rpm
53%
17mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 8/3/21 @ 4:43 PM
✅
251kj
83rpm
43%
18mph
Wednesday 6/30/21 @ 8:36 PM
302kj
57rpm
50%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:25 PM
✅
414kj
79rpm
47%
19mph
Monday 6/14/21 @ 11:31 PM
186kj
54rpm
50%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
✅
270kj
76rpm
48%
19mph
Saturday 4/25/20 @ 2:57 AM
✅
128kj
75rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/12/20 @ 11:4 PM
104kj
83rpm
35%
15mph
Tuesday 8/11/20 @ 2:54 PM
163kj
58rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/23/20 @ 4:29 PM
✅
292kj
80rpm
48%
19mph
Sunday 6/21/20 @ 8:50 PM
192kj
65rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 1:19 PM
✅
260kj
83rpm
44%
19mph
Tuesday 4/7/20 @ 9:4 PM
229kj
69rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Saturday 1/25/20 @ 3:17 PM
121kj
68rpm
34%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:50 PM
✅
420kj
77rpm
48%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
160 kj
Wednesday 12/20/23
✅ 229 kj
Thursday 12/14/23
30 min Club Bangers Ride
Alex Toussaint
173 kj
Monday 6/12/23
✅ 215 kj
Monday 6/12/23
30 min Juneteenth Ride
Alex Toussaint
244 kj
Saturday 6/19/21
✅ 251 kj
Tuesday 8/3/21
45 min Club Bangers Ride
Alex Toussaint
302 kj
Wednesday 6/30/21
✅ 414 kj
Saturday 10/10/20
30 min Club Bangers Ride
Alex Toussaint
186 kj
Monday 6/14/21
✅ 270 kj
Saturday 12/12/20
20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Saturday 4/25/20
104 kj
Thursday 11/12/20
30 min Club Bangers Ride
Alex Toussaint
163 kj
Tuesday 8/11/20
✅ 292 kj
Sunday 8/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Sunday 6/21/20
✅ 260 kj
Monday 6/29/20
45 min Club Bangers Ride
Alex Toussaint
229 kj
Tuesday 4/7/20
✅ 412 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
121 kj
Saturday 1/25/20
✅ 420 kj
Saturday 1/25/20