Shake and Bake

Workouts

Wednesday 12/20/23 @ 1:9 AM
160kj
60rpm
45%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 1:0 PM
217kj
43rpm
63%
15mph
Sunday 2/26/23 @ 5:20 PM
231kj
59rpm
44%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/23/23 @ 11:58 PM
508kj
38rpm
85%
18mph
Saturday 1/29/22 @ 2:34 AM
164kj
63rpm
52%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/11/21 @ 12:7 PM
155kj
43rpm
70%
17mph
Wednesday 1/26/22 @ 11:22 PM
216kj
59rpm
51%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:33 PM
99kj
45rpm
44%
12mph
Monday 8/16/21 @ 10:39 PM
309kj
60rpm
49%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 1:28 PM
620kj
48rpm
81%
22mph
Thursday 6/3/21 @ 12:0 AM
238kj
57rpm
54%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 11:46 AM
201kj
50rpm
57%
16mph
Tuesday 12/22/20 @ 11:10 PM
271kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:26 PM
564kj
54rpm
70%
21mph
Tuesday 11/10/20 @ 12:27 AM
218kj
58rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
302kj
54rpm
63%
20mph
Friday 10/2/20 @ 12:26 AM
116kj
63rpm
46%
15mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 1:51 AM
178kj
57rpm
57%
19mph
Sunday 6/21/20 @ 8:50 PM
192kj
65rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:56 PM
284kj
69rpm
52%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
160 kj
Wednesday 12/20/23
217 kj
Wednesday 12/13/23
45 min Hip Hop Ride
Alex Toussaint
231 kj
Sunday 2/26/23
508 kj
Monday 1/23/23
20 min 90s Hip Hop Ride
Alex Toussaint
164 kj
Saturday 1/29/22
155 kj
Saturday 12/11/21
30 min Club Bangers Ride
Alex Toussaint
216 kj
Wednesday 1/26/22
99 kj
Saturday 1/22/22
45 min Hip Hop Ride
Tunde Oyeneyin
309 kj
Monday 8/16/21
620 kj
Saturday 8/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
238 kj
Thursday 6/3/21
201 kj
Thursday 4/22/21
45 min Club Bangers Ride
Alex Toussaint
271 kj
Tuesday 12/22/20
564 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
218 kj
Tuesday 11/10/20
302 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
116 kj
Friday 10/2/20
178 kj
Saturday 9/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Sunday 6/21/20
284 kj
Saturday 6/20/20