Shake and Bake
Workouts
Tuesday 12/19/23 @ 12:55 AM
150kj
68rpm
40%
15mph
Wednesday 11/15/23 @ 11:46 AM
✅
197kj
70rpm
44%
16mph
Friday 6/9/23 @ 2:3 AM
183kj
57rpm
49%
15mph
Saturday 4/15/23 @ 12:51 PM
✅
206kj
39rpm
66%
16mph
Friday 1/7/22 @ 5:49 PM
✅
211kj
57rpm
51%
16mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Monday 2/14/22 @ 3:12 PM
✅
350kj
69rpm
48%
18mph
Monday 1/16/23 @ 5:5 PM
304kj
67rpm
46%
16mph
Sunday 1/9/22 @ 1:1 AM
✅
218kj
56rpm
52%
16mph
Friday 1/7/22 @ 11:9 PM
159kj
67rpm
42%
14mph
Wednesday 6/30/21 @ 8:36 PM
✅
302kj
57rpm
50%
16mph
Saturday 10/10/20 @ 5:23 PM
250kj
67rpm
42%
15mph
Sunday 4/19/20 @ 12:1 AM
✅
171kj
68rpm
42%
15mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
Friday 4/17/20 @ 11:49 PM
171kj
66rpm
43%
15mph
Wednesday 3/11/20 @ 12:23 AM
✅
239kj
68rpm
48%
17mph
Tuesday 4/7/20 @ 9:4 PM
229kj
69rpm
40%
15mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Monday 4/6/20 @ 10:30 PM
245kj
73rpm
40%
15mph
Saturday 2/8/20 @ 3:27 PM
✅
248kj
65rpm
43%
15mph
Workouts
kj
Tuesday 1/17/23
250
kj
Saturday 10/10/20
157
kj
Tuesday 10/29/19
229
kj
Tuesday 4/7/20
245
kj
Monday 4/6/20