Shake and Bake
Workouts
Sunday 1/22/23 @ 6:18 PM
3kj
15rpm
30%
2mph
Monday 1/30/23 @ 12:43 PM
✅
56kj
75rpm
38%
15mph
Friday 10/7/22 @ 11:28 AM
57kj
60rpm
28%
9mph
Tuesday 10/4/22 @ 2:0 AM
✅
205kj
79rpm
41%
17mph
Monday 3/14/22 @ 1:32 PM
69kj
47rpm
34%
8mph
Monday 2/28/22 @ 10:0 PM
✅
229kj
73rpm
46%
18mph
Wednesday 3/2/22 @ 2:43 PM
89kj
51rpm
37%
9mph
Tuesday 3/1/22 @ 11:30 PM
✅
191kj
76rpm
44%
17mph
Monday 10/19/20 @ 1:12 PM
55kj
75rpm
32%
13mph
Friday 11/13/20 @ 10:41 PM
✅
84kj
87rpm
35%
16mph
Saturday 10/17/20 @ 1:1 PM
22kj
76rpm
25%
10mph
Friday 10/16/20 @ 1:12 PM
✅
50kj
88rpm
33%
15mph
Wednesday 9/2/20 @ 1:29 PM
✅
265kj
75rpm
48%
19mph
Wednesday 9/2/20 @ 1:30 PM
212kj
73rpm
44%
17mph
Thursday 5/14/20 @ 2:32 PM
50kj
75rpm
38%
15mph
Monday 5/25/20 @ 7:4 PM
✅
74kj
82rpm
41%
17mph
Thursday 4/23/20 @ 1:58 PM
✅
287kj
66rpm
56%
19mph
Thursday 4/23/20 @ 8:24 PM
233kj
84rpm
41%
18mph
Thursday 3/26/20 @ 1:52 PM
135kj
64rpm
40%
14mph
Thursday 3/19/20 @ 2:29 PM
✅
221kj
82rpm
42%
17mph
Workouts
3
kj
Sunday 1/22/23
57
kj
Friday 10/7/22
233
kj
Thursday 4/23/20