Shake and Bake

Workouts

Wednesday 2/23/22 @ 2:56 AM
4kj
82rpm
31%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/29/24 @ 11:31 AM
βœ…
300kj
82rpm
46%
20mph
Monday 9/25/23 @ 10:22 AM
45kj
55rpm
34%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 9:42 AM
βœ…
458kj
85rpm
45%
20mph
Saturday 9/4/21 @ 4:5 AM
2kj
53rpm
33%
10mph
10 min Climb Ride
Kendall Toole
Monday 3/13/23 @ 10:49 AM
βœ…
107kj
75rpm
50%
20mph
Tuesday 1/24/23 @ 11:18 AM
46kj
76rpm
35%
14mph
Extra 10: Climb Ride
Hannah Corbin
Wednesday 1/25/23 @ 11:51 AM
βœ…
106kj
70rpm
52%
20mph
Wednesday 10/19/22 @ 10:44 AM
53kj
65rpm
36%
13mph
15 min AFO Ride: Nas
Olivia Amato
Friday 8/13/21 @ 10:43 AM
βœ…
149kj
80rpm
47%
19mph
Thursday 1/20/22 @ 2:54 AM
50kj
74rpm
37%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 2/11/22 @ 10:36 AM
βœ…
67kj
87rpm
38%
17mph
Wednesday 2/9/22 @ 2:56 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 10:49 AM
βœ…
274kj
79rpm
47%
19mph
Monday 10/26/20 @ 10:50 AM
71kj
66rpm
40%
15mph
15 min Boss Ride
Ally Love
Tuesday 11/17/20 @ 11:47 AM
βœ…
160kj
74rpm
52%
20mph
Tuesday 7/14/20 @ 12:58 PM
47kj
67rpm
40%
15mph
10 min Climb Ride
Ben Alldis
Saturday 7/18/20 @ 7:5 PM
βœ…
105kj
67rpm
56%
20mph
Thursday 2/6/20 @ 11:55 AM
βœ…
118kj
79rpm
39%
16mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 2/25/20 @ 11:43 AM
91kj
77rpm
35%
14mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
4 kj
Wednesday 2/23/22
βœ… 300 kj
Thursday 2/29/24
45 min Power Zone Ride
Matt Wilpers
45 kj
Monday 9/25/23
βœ… 458 kj
Monday 9/25/23
10 min Climb Ride
Kendall Toole
2 kj
Saturday 9/4/21
βœ… 107 kj
Monday 3/13/23
Extra 10: Climb Ride
Hannah Corbin
46 kj
Tuesday 1/24/23
βœ… 106 kj
Wednesday 1/25/23
15 min AFO Ride: Nas
Olivia Amato
53 kj
Wednesday 10/19/22
βœ… 149 kj
Friday 8/13/21
10 min Low Impact Ride
Robin ArzΓ³n
50 kj
Thursday 1/20/22
βœ… 67 kj
Friday 2/11/22
30 min EMINEM Ride
Denis Morton
kj
Wednesday 2/9/22
βœ… 274 kj
Sunday 2/6/22
15 min Boss Ride
Ally Love
71 kj
Monday 10/26/20
βœ… 160 kj
Tuesday 11/17/20
10 min Climb Ride
Ben Alldis
47 kj
Tuesday 7/14/20
βœ… 105 kj
Saturday 7/18/20
20 min Beginner Ride
Leanne Hainsby
βœ… 118 kj
Thursday 2/6/20
91 kj
Tuesday 2/25/20