Shake and Bake
Workouts
Saturday 11/19/22 @ 9:0 PM
34kj
65rpm
31%
11mph
Saturday 11/19/22 @ 4:55 PM
✅
304kj
74rpm
51%
20mph
Wednesday 1/26/22 @ 7:47 PM
90kj
76rpm
35%
14mph
Tuesday 1/25/22 @ 2:56 PM
✅
195kj
77rpm
48%
20mph
Monday 11/15/21 @ 12:9 PM
90kj
78rpm
35%
14mph
Monday 2/1/21 @ 5:48 PM
✅
142kj
74rpm
44%
17mph
Monday 10/11/21 @ 1:2 PM
31kj
73rpm
34%
13mph
Sunday 10/3/21 @ 5:52 PM
✅
213kj
75rpm
51%
20mph
Tuesday 10/5/21 @ 10:34 AM
115kj
78rpm
38%
16mph
Sunday 7/4/21 @ 8:27 PM
✅
215kj
73rpm
52%
20mph
Wednesday 12/25/19 @ 3:40 PM
138kj
72rpm
38%
15mph
Saturday 12/5/20 @ 5:20 PM
✅
325kj
70rpm
54%
21mph
Monday 6/22/20 @ 2:0 PM
✅
124kj
78rpm
40%
16mph
Friday 6/29/18 @ 9:3 PM
106kj
74rpm
38%
15mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Thursday 3/19/20 @ 2:26 PM
✅
289kj
82rpm
47%
20mph
Sunday 12/29/19 @ 1:28 PM
93kj
65rpm
40%
15mph
Wednesday 11/13/19 @ 2:24 PM
✅
218kj
82rpm
49%
21mph
Tuesday 4/2/19 @ 10:17 AM
110kj
78rpm
37%
15mph
Thursday 4/11/19 @ 3:8 PM
✅
171kj
82rpm
44%
19mph