Shake and Bake

Workouts

Thursday 7/28/22 @ 10:58 AM
92kj
68rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/8/22 @ 1:4 PM
✅
145kj
82rpm
41%
17mph
Wednesday 2/23/22 @ 2:45 AM
8kj
79rpm
31%
13mph
15 min 80s Ride
Robin Arzón
Tuesday 2/15/22 @ 1:35 PM
✅
149kj
73rpm
53%
20mph
Tuesday 1/11/22 @ 10:50 PM
24kj
22rpm
31%
4mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 12/4/20 @ 12:48 PM
✅
305kj
71rpm
54%
20mph
Saturday 1/1/22 @ 3:18 PM
6kj
38rpm
37%
8mph
20 min Beginner Ride
Denis Morton
Tuesday 10/12/21 @ 11:32 PM
✅
187kj
79rpm
46%
19mph
Sunday 6/6/21 @ 11:1 AM
32kj
62rpm
39%
13mph
10 min Low Impact Ride
Robin Arzón
Monday 6/21/21 @ 7:44 PM
✅
101kj
92rpm
43%
20mph
Tuesday 2/2/21 @ 11:53 AM
87kj
74rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 11/20/20 @ 12:10 AM
✅
189kj
86rpm
45%
19mph
Friday 4/3/20 @ 1:41 PM
63kj
79rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:53 PM
✅
95kj
75rpm
50%
20mph
Monday 6/22/20 @ 2:0 PM
124kj
78rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/29/18 @ 12:41 PM
✅
148kj
68rpm
48%
17mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:29 AM
✅
267kj
75rpm
49%
19mph
Wednesday 12/25/19 @ 3:40 PM
138kj
72rpm
38%
15mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:28 PM
✅
275kj
70rpm
51%
19mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
92 kj
Thursday 7/28/22
✅ 145 kj
Saturday 10/8/22
15 min 80s Ride
Robin Arzón
8 kj
Wednesday 2/23/22
✅ 149 kj
Tuesday 2/15/22
30 min Advanced Beginner Ride
Hannah Corbin
24 kj
Tuesday 1/11/22
✅ 305 kj
Friday 12/4/20
20 min Beginner Ride
Denis Morton
6 kj
Saturday 1/1/22
✅ 187 kj
Tuesday 10/12/21
10 min Low Impact Ride
Robin Arzón
32 kj
Sunday 6/6/21
✅ 101 kj
Monday 6/21/21
20 min Low Impact Ride
Robin Arzón
87 kj
Tuesday 2/2/21
✅ 189 kj
Friday 11/20/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Friday 4/3/20
✅ 95 kj
Tuesday 12/15/20
20 min Hip Hop Ride
Robin Arzón
124 kj
Monday 6/22/20
✅ 148 kj
Friday 6/29/18
30 min Together We Ride
Robin Arzón
134 kj
Friday 3/27/20
✅ 267 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
138 kj
Wednesday 12/25/19
✅ 275 kj
Monday 12/23/19