Shake and Bake
Workouts
Tuesday 9/6/22 @ 10:30 AM
8kj
68rpm
33%
12mph
Friday 9/2/22 @ 12:26 PM
✅
165kj
75rpm
40%
16mph
Thursday 2/24/22 @ 7:39 PM
33kj
51rpm
31%
8mph
Thursday 3/3/22 @ 2:4 PM
✅
83kj
75rpm
40%
16mph
Tuesday 2/15/22 @ 1:45 AM
36kj
74rpm
33%
13mph
Monday 2/14/22 @ 12:32 PM
✅
147kj
80rpm
36%
15mph
Monday 9/27/21 @ 9:49 AM
32kj
61rpm
37%
12mph
Tuesday 7/27/21 @ 12:58 PM
✅
35kj
85rpm
29%
13mph
Monday 8/30/21 @ 10:16 AM
✅
79kj
78rpm
36%
15mph
Tuesday 7/27/21 @ 12:30 PM
74kj
83rpm
35%
15mph
Sunday 4/25/21 @ 12:47 PM
39kj
74rpm
33%
13mph
Tuesday 6/15/21 @ 3:46 PM
✅
45kj
82rpm
33%
14mph
Sunday 5/9/21 @ 12:19 PM
69kj
83rpm
34%
15mph
Friday 5/28/21 @ 12:34 PM
✅
72kj
81rpm
35%
15mph
Wednesday 5/12/21 @ 10:47 AM
34kj
74rpm
32%
13mph
Saturday 5/22/21 @ 2:58 PM
✅
55kj
89rpm
34%
15mph
Monday 4/27/20 @ 11:10 AM
102kj
76rpm
37%
15mph
Wednesday 4/22/20 @ 5:44 PM
✅
129kj
83rpm
39%
17mph