Shake and Bake
Workouts
Monday 9/25/23 @ 10:22 AM
45kj
55rpm
34%
10mph
Wednesday 7/21/21 @ 7:15 PM
✅
410kj
95rpm
40%
19mph
Wednesday 2/23/22 @ 2:56 AM
4kj
82rpm
31%
13mph
Saturday 11/12/22 @ 12:7 AM
✅
185kj
77rpm
38%
16mph
Saturday 1/8/22 @ 1:20 PM
1kj
70rpm
35%
13mph
Tuesday 8/9/22 @ 4:44 PM
✅
182kj
82rpm
44%
19mph
Wednesday 2/9/22 @ 2:56 AM
kj
rpm
%
0mph
Thursday 3/17/22 @ 1:14 AM
✅
279kj
85rpm
44%
19mph
Saturday 2/12/22 @ 1:1 PM
96kj
77rpm
34%
14mph
Tuesday 3/15/22 @ 1:7 AM
✅
380kj
92rpm
40%
19mph
Wednesday 5/5/21 @ 11:6 AM
47kj
81rpm
35%
15mph
Saturday 3/20/21 @ 2:22 PM
✅
114kj
73rpm
53%
21mph
Thursday 5/27/21 @ 10:40 AM
67kj
72rpm
35%
14mph
Monday 5/18/20 @ 4:27 PM
✅
251kj
79rpm
44%
18mph
Friday 12/28/18 @ 11:1 AM
104kj
71rpm
39%
15mph
Tuesday 10/29/19 @ 5:33 PM
✅
170kj
83rpm
43%
18mph
Thursday 3/14/19 @ 3:3 AM
140kj
90rpm
37%
17mph
Tuesday 3/12/19 @ 2:24 PM
✅
156kj
83rpm
42%
18mph
Saturday 12/29/18 @ 2:10 PM
35kj
81rpm
39%
17mph
Wednesday 12/26/18 @ 6:14 PM
✅
134kj
83rpm
40%
17mph
Workouts
4
kj
Wednesday 2/23/22
96
kj
Saturday 2/12/22
104
kj
Friday 12/28/18