Shake and Bake

Workouts

Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:35 AM
✅
399kj
77rpm
46%
18mph
Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:37 PM
✅
532kj
74rpm
46%
18mph
Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:37 AM
✅
409kj
79rpm
46%
19mph
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:54 PM
365kj
80rpm
42%
18mph
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:4 PM
49kj
81rpm
35%
15mph
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:36 AM
54kj
84rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Thursday 12/3/20
✅ 399 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Wednesday 11/25/20
✅ 532 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 11/8/20
✅ 409 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 6/22/19
✅ 558 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 6/6/19
✅ 425 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
✅ 518 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 7/4/19
365 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 6/19/19
383 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Wednesday 6/19/19
49 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 6/13/19
54 kj
Monday 6/17/19