Shake and Bake

Workouts

Wednesday 12/9/20 @ 4:33 PM
✅
410kj
129rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
392kj
82rpm
37%
16mph
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:37 AM
✅
277kj
77rpm
37%
15mph
Tuesday 11/24/20 @ 11:29 PM
✅
192kj
121rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
Wednesday 11/25/20 @ 6:31 PM
✅
451kj
130rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:8 AM
✅
267kj
78rpm
38%
16mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
✅
332kj
81rpm
41%
17mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 12:12 AM
✅
333kj
82rpm
40%
17mph
Thursday 6/6/19 @ 1:31 AM
✅
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 PM
316kj
79rpm
40%
17mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 10:28 PM
✅
436kj
74rpm
44%
17mph
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 410 kj
Wednesday 12/9/20
392 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Thursday 12/3/20
✅ 277 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 192 kj
Tuesday 11/24/20
169 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 11/25/20
378 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 11/9/20
✅ 267 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 332 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
✅ 333 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Thursday 6/6/19
316 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
✅ 436 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 6/13/19
36 kj
Sunday 2/10/19