Shake and Bake

Workouts

Sunday 12/13/20 @ 7:1 PM
216kj
129rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 8:38 PM
✅
217kj
92rpm
37%
17mph
Thursday 11/12/20 @ 5:11 PM
✅
238kj
132rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 1:36 PM
218kj
95rpm
37%
17mph
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:57 PM
✅
326kj
90rpm
37%
17mph
Saturday 11/14/20 @ 5:29 PM
✅
496kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:10 PM
446kj
85rpm
40%
17mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:58 AM
✅
330kj
85rpm
39%
17mph
Sunday 2/2/20 @ 12:54 AM
✅
453kj
141rpm
0%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/9/18 @ 1:29 PM
429kj
76rpm
43%
17mph
Saturday 7/20/19 @ 5:54 PM
✅
549kj
142rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:0 PM
433kj
77rpm
40%
17mph
Sunday 7/14/19 @ 2:21 AM
✅
404kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 1:32 AM
292kj
76rpm
36%
15mph
Thursday 6/13/19 @ 2:39 AM
✅
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 4:41 PM
✅
170kj
136rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 9:4 PM
124kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Sunday 12/13/20
✅ 217 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Thursday 11/12/20
218 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Monday 11/23/20
✅ 326 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 11/14/20
446 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 330 kj
Monday 6/8/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 453 kj
Sunday 2/2/20
429 kj
Saturday 6/9/18
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Saturday 7/20/19
433 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Sunday 7/14/19
292 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 6/13/19
kj
Monday 6/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 170 kj
Sunday 5/19/19
124 kj
Monday 5/13/19