Shake and Bake

Workouts

Saturday 9/19/20 @ 5:15 PM
209kj
123rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 10/4/20 @ 8:55 PM
✅
213kj
50rpm
47%
12mph
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:5 PM
✅
767kj
88rpm
49%
22mph
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
Wednesday 6/19/19 @ 2:35 AM
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
Friday 6/14/19 @ 11:38 AM
403kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph
Sunday 5/26/19 @ 2:50 AM
252kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:7 PM
✅
374kj
86rpm
50%
22mph
Wednesday 12/12/18 @ 1:9 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Monday 1/14/19 @ 11:37 PM
✅
363kj
72rpm
56%
21mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
209 kj
Saturday 9/19/20
✅ 213 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 6/22/19
✅ 767 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 6/6/19
✅ 577 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 7/4/19
✅ 554 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 6/19/19
✅ 566 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 6/19/19
✅ 76 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
403 kj
Friday 6/14/19
✅ 574 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 5/26/19
✅ 374 kj
Wednesday 4/24/19
30 min Tabata Ride
Robin Arzón
kj
Wednesday 12/12/18
✅ 363 kj
Monday 1/14/19