Shake and Bake

Workouts

Sunday 11/22/20 @ 5:39 PM
✅
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/15/21 @ 10:30 AM
123kj
72rpm
34%
13mph
Thursday 6/11/20 @ 11:52 PM
✅
252kj
89rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 2:20 PM
219kj
77rpm
35%
14mph
Monday 11/23/20 @ 10:53 PM
✅
261kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:0 PM
199kj
76rpm
34%
14mph
Sunday 11/15/20 @ 7:21 PM
✅
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:9 PM
120kj
57rpm
32%
10mph
Monday 4/27/20 @ 11:28 PM
✅
239kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:16 AM
208kj
79rpm
32%
13mph
Thursday 7/23/20 @ 11:17 PM
✅
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:39 PM
223kj
72rpm
37%
14mph
Friday 7/17/20 @ 6:46 PM
✅
487kj
82rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 2:37 PM
398kj
71rpm
36%
14mph
Wednesday 7/15/20 @ 5:39 PM
✅
229kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:3 PM
211kj
75rpm
34%
14mph
Saturday 6/13/20 @ 11:10 PM
✅
330kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:29 PM
277kj
76rpm
35%
14mph
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:15 PM
✅
286kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 162 kj
Sunday 11/22/20
123 kj
Wednesday 9/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 252 kj
Thursday 6/11/20
219 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 11/23/20
199 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Sunday 11/15/20
120 kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 239 kj
Monday 4/27/20
208 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Thursday 7/23/20
223 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 7/17/20
398 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 229 kj
Wednesday 7/15/20
211 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 6/13/20
277 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Friday 3/27/20
✅ 286 kj
Sunday 3/29/20