Shake and Bake

Workouts

Saturday 12/12/20 @ 5:6 PM
316kj
80rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
Friday 7/24/20 @ 5:41 PM
165kj
76rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
Wednesday 4/29/20 @ 11:58 PM
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
Saturday 5/2/20 @ 5:47 PM
305kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
Wednesday 4/15/20 @ 8:41 PM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
316 kj
Saturday 12/12/20
299 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 11/15/20
331 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
165 kj
Friday 7/24/20
167 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 4/29/20
146 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 6/10/20
259 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 6/3/20
216 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 5/2/20
317 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 4/15/20
225 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 3/23/20
222 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
147 kj
Tuesday 3/17/20
153 kj
Saturday 3/7/20