Shake and Bake

Workouts

Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 9:7 AM
✅
290kj
90rpm
36%
16mph
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 7:28 AM
✅
290kj
86rpm
38%
17mph
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 AM
✅
302kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 10:49 PM
309kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 9:13 AM
✅
396kj
82rpm
39%
17mph
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 10:59 AM
✅
186kj
90rpm
36%
16mph
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:47 AM
✅
273kj
85rpm
37%
16mph
Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 7:54 AM
✅
279kj
84rpm
38%
16mph
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:8 AM
✅
283kj
85rpm
35%
15mph
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:8 AM
✅
292kj
85rpm
38%
17mph
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 4:8 PM
✅
196kj
92rpm
36%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Thursday 6/11/20
✅ 290 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Ben Alldis
201 kj
Thursday 5/13/21
✅ 290 kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Friday 7/3/20
✅ 302 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 4/22/20
✅ 396 kj
Thursday 4/23/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
133 kj
Sunday 5/9/21
✅ 186 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 4/24/21
✅ 273 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 4/22/21
✅ 279 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Monday 4/27/20
✅ 283 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 5/13/20
✅ 292 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 5/9/20
✅ 196 kj
Wednesday 4/15/20