Shake and Bake

Workouts

Friday 7/3/20 @ 7:34 PM
✅
253kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:25 AM
234kj
94rpm
30%
15mph
Wednesday 4/22/20 @ 10:49 PM
✅
309kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 PM
255kj
88rpm
30%
14mph
Saturday 6/13/20 @ 2:1 AM
✅
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:20 AM
141kj
83rpm
34%
15mph
Monday 4/27/20 @ 11:28 PM
✅
239kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:47 PM
221kj
88rpm
29%
14mph
Thursday 7/23/20 @ 11:17 PM
✅
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 6:45 PM
225kj
84rpm
34%
15mph
Wednesday 7/15/20 @ 5:39 PM
✅
229kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:38 AM
220kj
90rpm
31%
14mph
Friday 7/17/20 @ 6:46 PM
✅
487kj
82rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:59 PM
439kj
81rpm
35%
15mph
Saturday 6/13/20 @ 11:10 PM
✅
330kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:43 PM
268kj
78rpm
34%
14mph
Saturday 5/9/20 @ 9:50 PM
✅
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 8:18 PM
137kj
89rpm
32%
14mph
Friday 3/27/20 @ 5:43 PM
✅
245kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 2:10 PM
243kj
84rpm
31%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 253 kj
Friday 7/3/20
234 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 4/22/20
255 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Saturday 6/13/20
141 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 239 kj
Monday 4/27/20
221 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Thursday 7/23/20
225 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 229 kj
Wednesday 7/15/20
220 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 7/17/20
439 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 6/13/20
268 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 143 kj
Saturday 5/9/20
137 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Friday 3/27/20
243 kj
Friday 3/27/20