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Shake and Bake
2legit2smit
Roseville, CA
1
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 12:3 AM
201
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 11/19/21 @ 3:48 AM
β
517
kj
82
rpm
50
%
21
mph
Saturday 5/9/20 @ 9:50 PM
143
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 1/30/21 @ 1:14 AM
β
388
kj
76
rpm
56
%
22
mph
Sunday 11/22/20 @ 5:39 PM
162
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 11/20/20 @ 12:9 AM
β
367
kj
90
rpm
47
%
21
mph
Wednesday 11/11/20 @ 7:58 PM
164
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 11/13/20 @ 11:24 PM
β
380
kj
89
rpm
49
%
22
mph
Monday 4/27/20 @ 11:28 PM
239
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 12:0 AM
β
554
kj
82
rpm
49
%
20
mph
Thursday 7/23/20 @ 11:17 PM
272
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 2:0 AM
β
615
kj
82
rpm
53
%
22
mph
Friday 7/17/20 @ 6:46 PM
487
kj
82
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 8:38 PM
β
1329
kj
84
rpm
55
%
23
mph
Wednesday 7/15/20 @ 5:39 PM
229
kj
88
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 11:35 PM
β
634
kj
96
rpm
48
%
22
mph
Tuesday 3/31/20 @ 6:40 PM
194
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 4/2/20 @ 12:37 AM
β
532
kj
85
rpm
49
%
21
mph
Friday 3/27/20 @ 5:43 PM
245
kj
81
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 10:28 PM
β
660
kj
79
rpm
51
%
21
mph
Previous Workouts
Next Workouts
2legit2smit
Roseville, CA
1
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
201
kj
Thursday 5/13/21
β
517
kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
143
kj
Saturday 5/9/20
β
388
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
162
kj
Sunday 11/22/20
β
367
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
164
kj
Wednesday 11/11/20
β
380
kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Monday 4/27/20
β
554
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Thursday 7/23/20
β
615
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Friday 7/17/20
β
1329
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 7/15/20
β
634
kj
Monday 7/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
194
kj
Tuesday 3/31/20
β
532
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Friday 3/27/20
β
660
kj
Sunday 3/29/20
Previous Workouts
Next Workouts