Shake and Bake

Workouts

Sunday 5/8/22 @ 3:7 PM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/29/22 @ 1:54 PM
441kj
86rpm
44%
19mph
Thursday 2/25/21 @ 11:14 AM
✅
629kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/7/22 @ 10:46 AM
503kj
85rpm
47%
20mph
Saturday 10/26/19 @ 6:2 PM
365kj
87rpm
49%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 7:3 PM
✅
370kj
90rpm
46%
21mph
Wednesday 8/11/21 @ 10:59 AM
✅
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:27 PM
543kj
83rpm
50%
21mph
Wednesday 5/12/21 @ 10:4 AM
✅
601kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:26 PM
486kj
86rpm
47%
20mph
Saturday 7/24/21 @ 11:52 PM
✅
385kj
91rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:34 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:36 AM
✅
652kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
615kj
84rpm
54%
22mph
Sunday 12/20/20 @ 7:44 PM
✅
720kj
80rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:26 PM
247kj
74rpm
47%
18mph
Tuesday 6/2/20 @ 10:3 AM
✅
603kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:6 PM
583kj
88rpm
49%
22mph
Monday 5/18/20 @ 11:45 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:23 PM
278kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Sunday 5/8/22
441 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 629 kj
Thursday 2/25/21
503 kj
Tuesday 6/7/22
30 min Power Zone Max Ride
Matt Wilpers
365 kj
Saturday 10/26/19
✅ 370 kj
Monday 10/21/19
45 min Power Zone Ride
Ben Alldis
✅ 629 kj
Wednesday 8/11/21
543 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 5/12/21
486 kj
Friday 3/13/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 385 kj
Saturday 7/24/21
kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 2/1/21
615 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 720 kj
Sunday 12/20/20
247 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Tuesday 6/2/20
583 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 5/18/20
278 kj
Tuesday 1/28/20