Shake and Bake

Workouts

Monday 7/24/23 @ 11:37 AM
✅
364kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 10:22 PM
269kj
77rpm
46%
19mph
Sunday 12/4/22 @ 1:2 PM
765kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:33 PM
✅
876kj
88rpm
52%
23mph
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:18 PM
496kj
87rpm
41%
18mph
Tuesday 4/27/21 @ 9:26 AM
588kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:27 PM
✅
616kj
82rpm
53%
22mph
Thursday 3/4/21 @ 6:31 PM
651kj
91rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 11:22 PM
✅
697kj
81rpm
56%
23mph
Saturday 2/6/21 @ 7:2 PM
1014kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:6 PM
✅
1123kj
82rpm
55%
23mph
Monday 10/19/20 @ 10:44 PM
✅
601kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 9:51 PM
597kj
89rpm
49%
22mph
Sunday 9/20/20 @ 10:54 PM
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:34 PM
✅
812kj
87rpm
51%
22mph
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/20/20 @ 7:55 PM
299kj
91rpm
43%
20mph
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:18 PM
301kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Monday 7/24/23
269 kj
Thursday 7/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 12/4/22
✅ 876 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Sunday 8/29/21
496 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
588 kj
Tuesday 4/27/21
✅ 616 kj
Friday 4/30/21
45 min Power Zone Ride
Olivia Amato
651 kj
Thursday 3/4/21
✅ 697 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
1014 kj
Saturday 2/6/21
✅ 1123 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Monday 10/19/20
597 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Sunday 9/20/20
✅ 812 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 400 kj
Thursday 6/18/20
299 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 7/15/20
301 kj
Tuesday 7/14/20