Shake and Bake

Workouts

Thursday 5/27/21 @ 11:13 PM
βœ…
401kj
95rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 2:17 PM
236kj
83rpm
42%
18mph
Tuesday 3/15/22 @ 9:13 PM
βœ…
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 11:42 PM
205kj
87rpm
40%
17mph
Sunday 2/28/21 @ 3:41 PM
βœ…
378kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 8:24 PM
224kj
83rpm
41%
18mph
Sunday 10/20/19 @ 11:57 PM
βœ…
233kj
84rpm
49%
21mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/13/20 @ 10:31 PM
116kj
76rpm
39%
16mph
Monday 8/3/20 @ 10:7 AM
βœ…
390kj
90rpm
48%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:59 PM
204kj
87rpm
38%
17mph
Wednesday 7/15/20 @ 10:1 AM
βœ…
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:1 PM
188kj
83rpm
38%
16mph
Sunday 4/5/20 @ 5:6 PM
βœ…
390kj
98rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/26/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Sunday 4/19/20 @ 5:51 PM
βœ…
425kj
89rpm
51%
23mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:24 PM
182kj
82rpm
37%
16mph
Saturday 1/12/19 @ 6:12 PM
βœ…
117kj
77rpm
44%
18mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 3/14/20 @ 2:1 PM
88kj
78rpm
39%
16mph
Tuesday 5/7/19 @ 9:57 AM
βœ…
271kj
66rpm
62%
22mph
20 min Climb Ride
Jennifer Jacobs
Tuesday 5/7/19 @ 9:48 PM
152kj
61rpm
52%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 401 kj
Thursday 5/27/21
236 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Tuesday 3/15/22
205 kj
Friday 2/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 378 kj
Sunday 2/28/21
224 kj
Saturday 3/6/21
20 min Low Impact Ride
Emma Lovewell
βœ… 233 kj
Sunday 10/20/19
116 kj
Tuesday 10/13/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 390 kj
Monday 8/3/20
204 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Wednesday 7/15/20
188 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 390 kj
Sunday 4/5/20
188 kj
Friday 6/26/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 425 kj
Sunday 4/19/20
182 kj
Thursday 3/12/20
15 min Beginner Ride
Jennifer Jacobs
βœ… 117 kj
Saturday 1/12/19
88 kj
Saturday 3/14/20
20 min Climb Ride
Jennifer Jacobs
βœ… 271 kj
Tuesday 5/7/19
152 kj
Tuesday 5/7/19