Shake and Bake
Workouts
Saturday 5/8/21 @ 7:15 PM
✅
1039kj
90rpm
50%
23mph
Friday 12/8/23 @ 12:39 PM
544kj
73rpm
44%
17mph
Thursday 7/29/21 @ 8:52 PM
✅
394kj
91rpm
49%
22mph
Wednesday 8/4/21 @ 11:41 AM
248kj
87rpm
41%
18mph
Tuesday 9/6/22 @ 10:28 AM
✅
396kj
88rpm
50%
22mph
Wednesday 9/7/22 @ 12:29 PM
254kj
81rpm
44%
18mph
Thursday 1/16/20 @ 11:8 AM
✅
381kj
85rpm
50%
22mph
Wednesday 8/31/22 @ 12:40 PM
242kj
77rpm
44%
18mph
Monday 5/24/21 @ 10:8 PM
✅
644kj
90rpm
51%
23mph
Wednesday 10/27/21 @ 11:37 AM
424kj
83rpm
45%
19mph
Sunday 1/24/21 @ 4:18 PM
✅
356kj
102rpm
43%
21mph
Thursday 6/4/20 @ 11:43 AM
308kj
84rpm
47%
20mph
Sunday 8/15/21 @ 7:59 PM
✅
606kj
94rpm
47%
22mph
Monday 8/9/21 @ 1:14 PM
418kj
85rpm
43%
19mph
Wednesday 5/26/21 @ 9:4 PM
✅
625kj
86rpm
52%
22mph
Wednesday 6/17/20 @ 11:43 AM
531kj
83rpm
49%
21mph
Wednesday 6/3/20 @ 10:1 AM
✅
372kj
95rpm
46%
22mph
Monday 6/1/20 @ 12:29 PM
321kj
87rpm
46%
20mph
Monday 2/17/20 @ 3:12 PM
✅
751kj
86rpm
50%
22mph
Sunday 2/16/20 @ 2:20 PM
625kj
84rpm
47%
20mph
Workouts
544
kj
Friday 12/8/23
248
kj
Wednesday 8/4/21
254
kj
Wednesday 9/7/22
308
kj
Thursday 6/4/20
531
kj
Wednesday 6/17/20
321
kj
Monday 6/1/20
625
kj
Sunday 2/16/20