Shake and Bake

Workouts

Sunday 1/10/21 @ 10:16 PM
✅
71kj
62rpm
42%
15mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 12:59 AM
47kj
81rpm
28%
12mph
Thursday 2/27/20 @ 11:24 PM
✅
118kj
65rpm
45%
16mph
20 min 80s Ride
Denis Morton
Wednesday 3/4/20 @ 4:9 PM
3kj
32rpm
17%
3mph
Saturday 8/11/18 @ 2:32 PM
141kj
67rpm
48%
17mph
20 min 80s Pop Ride
Robin Arzón
Monday 9/17/18 @ 2:11 AM
✅
179kj
84rpm
45%
19mph
Friday 9/14/18 @ 8:47 PM
157kj
71rpm
47%
18mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 9/15/18 @ 12:2 AM
✅
184kj
79rpm
47%
19mph
Saturday 9/1/18 @ 9:17 PM
✅
152kj
67rpm
49%
18mph
20 min 80s Ride
Robin Arzón
Thursday 8/2/18 @ 1:23 AM
142kj
71rpm
45%
17mph

Workouts

15 min Pop Ride
Jess King
✅ 71 kj
Sunday 1/10/21
47 kj
Sunday 1/10/21
20 min 80s Ride
Denis Morton
✅ 118 kj
Thursday 2/27/20
3 kj
Wednesday 3/4/20
20 min 80s Pop Ride
Robin Arzón
141 kj
Saturday 8/11/18
✅ 179 kj
Monday 9/17/18
20 min 90s Pop Ride
Emma Lovewell
157 kj
Friday 9/14/18
✅ 184 kj
Saturday 9/15/18
20 min 80s Ride
Robin Arzón
✅ 152 kj
Saturday 9/1/18
142 kj
Thursday 8/2/18