Shake and Bake

Workouts

Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/22/23 @ 12:15 PM
βœ…
456kj
91rpm
38%
18mph
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/12/23 @ 7:38 PM
βœ…
357kj
91rpm
39%
18mph
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:3 PM
βœ…
1011kj
90rpm
46%
21mph
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:45 AM
βœ…
481kj
85rpm
43%
19mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
βœ…
892kj
83rpm
45%
19mph
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 5:22 AM
βœ…
705kj
90rpm
46%
21mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:37 AM
βœ…
474kj
89rpm
45%
20mph
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:16 AM
βœ…
726kj
89rpm
47%
21mph
Sunday 11/22/20 @ 9:33 PM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/2/20 @ 5:41 AM
βœ…
540kj
92rpm
46%
21mph
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:22 AM
βœ…
750kj
87rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/24/21
βœ… 456 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 10/15/21
βœ… 357 kj
Sunday 3/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Monday 6/7/21
βœ… 1011 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Thursday 6/3/21
βœ… 481 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/6/21
βœ… 892 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Sunday 2/21/21
βœ… 705 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 474 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 11/24/20
βœ… 726 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Olivia Amato
316 kj
Sunday 11/22/20
βœ… 540 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 9/25/20
βœ… 750 kj
Friday 9/25/20