Shake and Bake

Workouts

Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 4:12 PM
βœ…
298kj
83rpm
39%
17mph
Saturday 10/23/21 @ 7:9 PM
βœ…
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 11:51 PM
254kj
83rpm
37%
16mph
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:55 PM
βœ…
336kj
84rpm
41%
18mph
Friday 10/8/21 @ 6:50 PM
βœ…
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:14 PM
282kj
82rpm
39%
16mph
Sunday 10/3/21 @ 6:49 PM
βœ…
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 4:35 PM
360kj
82rpm
37%
16mph
Wednesday 9/29/21 @ 6:39 PM
βœ…
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:33 PM
264kj
82rpm
37%
16mph
Monday 7/26/21 @ 9:56 PM
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/22/21 @ 4:41 PM
βœ…
426kj
80rpm
41%
17mph
Friday 7/23/21 @ 7:4 PM
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 4:41 PM
βœ…
309kj
82rpm
40%
17mph
Saturday 3/6/21 @ 6:46 PM
βœ…
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:0 PM
508kj
88rpm
35%
16mph
Wednesday 1/27/21 @ 11:24 PM
βœ…
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 5:3 PM
266kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 298 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 277 kj
Saturday 10/23/21
254 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 10/15/21
βœ… 336 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 312 kj
Friday 10/8/21
282 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 10/3/21
360 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Wednesday 9/29/21
264 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
419 kj
Monday 7/26/21
βœ… 426 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 7/23/21
βœ… 309 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 3/6/21
508 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Wednesday 1/27/21
266 kj
Tuesday 1/26/21