Shake and Bake
Workouts
Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
Wednesday 1/25/23 @ 11:58 AM
✅
314kj
80rpm
40%
17mph
Tuesday 1/24/23 @ 4:53 AM
216kj
58rpm
43%
13mph
Saturday 1/14/23 @ 8:14 PM
✅
325kj
85rpm
39%
17mph
Sunday 10/3/21 @ 6:49 PM
423kj
80rpm
41%
17mph
Saturday 10/2/21 @ 11:2 AM
✅
427kj
81rpm
41%
17mph
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Friday 8/20/21 @ 6:59 PM
✅
325kj
84rpm
40%
17mph
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
Saturday 2/9/19 @ 5:40 PM
✅
546kj
78rpm
42%
18mph
Wednesday 12/16/20 @ 2:24 AM
188kj
85rpm
37%
16mph
Sunday 9/20/20 @ 10:44 PM
✅
214kj
85rpm
39%
17mph
Saturday 11/28/20 @ 11:55 PM
✅
445kj
82rpm
41%
18mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
Saturday 9/19/20 @ 3:23 PM
✅
467kj
83rpm
41%
18mph
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph
Friday 9/18/20 @ 10:13 PM
✅
339kj
85rpm
40%
18mph
Workouts
kj
Tuesday 1/31/23
216
kj
Tuesday 1/24/23
423
kj
Sunday 10/3/21
431
kj
Monday 8/30/21
528
kj
Tuesday 2/9/21
188
kj
Wednesday 12/16/20
45
kj
Monday 11/30/20
419
kj
Sunday 9/20/20
299
kj
Wednesday 9/16/20