Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:20 AM
βœ…
191kj
80rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/21/23 @ 11:17 PM
141kj
80rpm
34%
15mph
Thursday 6/2/22 @ 11:35 PM
βœ…
193kj
74rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 10/25/22 @ 12:34 AM
153kj
76rpm
38%
15mph
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 6:3 PM
βœ…
740kj
85rpm
42%
18mph
Thursday 5/6/21 @ 6:59 PM
βœ…
117kj
80rpm
38%
16mph
20 min Recovery Ride
Ally Love
Sunday 4/11/21 @ 5:55 PM
73kj
78rpm
32%
13mph
Saturday 4/17/21 @ 4:16 PM
188kj
78rpm
41%
16mph
30 min The White Stripes Ride
Denis Morton
Thursday 4/15/21 @ 12:42 AM
βœ…
204kj
79rpm
42%
17mph
Wednesday 3/17/21 @ 8:36 PM
146kj
60rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/16/21 @ 2:47 AM
βœ…
171kj
76rpm
38%
16mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
βœ…
739kj
88rpm
41%
18mph
Tuesday 11/24/20 @ 12:37 AM
βœ…
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:50 PM
373kj
85rpm
36%
16mph
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:5 AM
βœ…
342kj
91rpm
36%
17mph
Saturday 9/26/20 @ 9:11 PM
βœ…
160kj
41rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/4/20 @ 11:26 PM
155kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 191 kj
Tuesday 1/17/23
141 kj
Sunday 5/21/23
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 193 kj
Thursday 6/2/22
153 kj
Tuesday 10/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Monday 6/7/21
βœ… 740 kj
Saturday 5/9/20
20 min Recovery Ride
Ally Love
βœ… 117 kj
Thursday 5/6/21
73 kj
Sunday 4/11/21
30 min The White Stripes Ride
Denis Morton
188 kj
Saturday 4/17/21
βœ… 204 kj
Thursday 4/15/21
30 min Intervals & Arms Ride
Ally Love
146 kj
Wednesday 3/17/21
βœ… 171 kj
Tuesday 3/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/6/21
βœ… 739 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Tuesday 11/24/20
373 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
βœ… 342 kj
Tuesday 4/28/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 160 kj
Saturday 9/26/20
155 kj
Sunday 10/4/20