Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:38 PM
164kj
72rpm
40%
15mph
30 min Country Ride
Ally Love
Monday 10/9/23 @ 10:26 AM
βœ…
352kj
84rpm
49%
21mph
Thursday 7/8/21 @ 6:44 PM
101kj
83rpm
40%
17mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Wednesday 3/9/22 @ 1:18 PM
βœ…
178kj
101rpm
43%
21mph
Wednesday 10/13/21 @ 9:1 PM
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 10:31 AM
βœ…
588kj
86rpm
50%
22mph
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 7:1 PM
βœ…
801kj
87rpm
50%
22mph
Sunday 2/28/21 @ 8:48 PM
439kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:36 PM
βœ…
830kj
90rpm
50%
22mph
Wednesday 2/24/21 @ 6:2 PM
295kj
87rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
βœ…
552kj
88rpm
47%
21mph
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
βœ…
784kj
88rpm
50%
22mph
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:16 AM
βœ…
612kj
85rpm
52%
22mph
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
βœ…
801kj
87rpm
50%
22mph
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
βœ…
829kj
82rpm
53%
22mph

Workouts

30 min Country Ride
Ally Love
164 kj
Wednesday 11/15/23
βœ… 352 kj
Monday 10/9/23
15 min AFO Ride: Carly Pearce
Matt Wilpers
101 kj
Thursday 7/8/21
βœ… 178 kj
Wednesday 3/9/22
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 10/13/21
βœ… 588 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 3/16/21
βœ… 801 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 2/28/21
βœ… 830 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 2/24/21
βœ… 552 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/28/20
βœ… 784 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
346 kj
Friday 11/27/20
βœ… 612 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 10/19/20
βœ… 801 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Tuesday 10/13/20
βœ… 829 kj
Saturday 10/10/20