Shake and Bake

Workouts

Tuesday 1/24/23 @ 4:53 AM
216kj
58rpm
43%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 9:38 AM
βœ…
284kj
85rpm
37%
17mph
Friday 8/20/21 @ 6:59 PM
βœ…
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
Friday 9/17/21 @ 9:27 PM
200kj
76rpm
42%
17mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 6:54 PM
βœ…
261kj
81rpm
44%
19mph
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:26 PM
βœ…
492kj
78rpm
44%
18mph
Wednesday 2/24/21 @ 6:2 PM
295kj
87rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:25 AM
βœ…
334kj
85rpm
37%
17mph
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:14 AM
βœ…
594kj
79rpm
43%
18mph
Wednesday 12/16/20 @ 2:24 AM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:50 AM
βœ…
211kj
78rpm
42%
17mph
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:34 AM
βœ…
469kj
0rpm
43%
18mph
Saturday 10/17/20 @ 1:17 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:13 AM
βœ…
339kj
79rpm
42%
17mph
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:32 AM
βœ…
481kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
216 kj
Tuesday 1/24/23
βœ… 284 kj
Thursday 1/19/23
45 min Power Zone Ride
Olivia Amato
βœ… 325 kj
Friday 8/20/21
275 kj
Friday 9/30/22
30 min Ellie Goulding Ride
Olivia Amato
200 kj
Friday 9/17/21
βœ… 261 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 8/30/21
βœ… 492 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 2/24/21
βœ… 334 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Tuesday 2/9/21
βœ… 594 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 12/16/20
βœ… 211 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/28/20
βœ… 469 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 10/17/20
βœ… 339 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 9/20/20
βœ… 481 kj
Saturday 9/19/20