Shake and Bake

Workouts

Saturday 11/27/21 @ 11:12 PM
βœ…
121kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 11/27/21 @ 3:46 PM
103kj
82rpm
37%
15mph
Wednesday 10/13/21 @ 9:1 PM
βœ…
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 12:26 PM
270kj
76rpm
39%
16mph
Monday 5/17/21 @ 12:26 AM
186kj
77rpm
41%
16mph
30 min Reset
Denis Morton
Saturday 5/15/21 @ 12:24 PM
βœ…
209kj
85rpm
41%
17mph
Wednesday 12/16/20 @ 2:24 AM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:9 PM
βœ…
201kj
86rpm
40%
17mph
Tuesday 3/16/21 @ 1:12 AM
βœ…
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:36 PM
402kj
77rpm
42%
17mph
Sunday 2/28/21 @ 8:48 PM
βœ…
439kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:30 PM
410kj
79rpm
40%
17mph
Wednesday 2/24/21 @ 6:2 PM
βœ…
295kj
87rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
Tuesday 2/9/21 @ 2:40 AM
βœ…
528kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Saturday 11/28/20 @ 11:55 PM
βœ…
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 2:10 PM
388kj
76rpm
43%
17mph
Friday 10/30/20 @ 12:50 AM
βœ…
191kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 12:37 PM
159kj
83rpm
36%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 121 kj
Saturday 11/27/21
103 kj
Saturday 11/27/21
45 min Power Zone Ride
Denis Morton
βœ… 302 kj
Wednesday 10/13/21
270 kj
Thursday 10/14/21
30 min Reset
Denis Morton
186 kj
Monday 5/17/21
βœ… 209 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 12/16/20
βœ… 201 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Tuesday 3/16/21
402 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Sunday 2/28/21
410 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Wednesday 2/24/21
277 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Tuesday 2/9/21
481 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Saturday 11/28/20
388 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Friday 10/30/20
159 kj
Thursday 9/17/20