Shake and Bake

Workouts

Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 2:15 AM
βœ…
337kj
88rpm
39%
18mph
Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:33 PM
βœ…
318kj
91rpm
38%
17mph
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
βœ…
1100kj
101rpm
44%
21mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
βœ…
1084kj
98rpm
44%
21mph
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:35 PM
βœ…
810kj
97rpm
47%
22mph
Wednesday 1/27/21 @ 11:24 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:26 PM
βœ…
504kj
94rpm
44%
21mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:56 PM
βœ…
483kj
94rpm
43%
20mph
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:13 PM
βœ…
653kj
93rpm
45%
21mph
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:37 PM
βœ…
686kj
96rpm
44%
21mph
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:28 PM
βœ…
524kj
97rpm
44%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 10/15/21
βœ… 337 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/29/21
βœ… 318 kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Monday 6/7/21
βœ… 1100 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/6/21
βœ… 1084 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Sunday 2/21/21
βœ… 810 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
βœ… 504 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 483 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 11/24/20
βœ… 653 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 9/25/20
βœ… 686 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 9/16/20
βœ… 524 kj
Friday 9/18/20