Shake and Bake

Workouts

Friday 5/21/21 @ 10:56 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
βœ…
722kj
85rpm
55%
24mph
Saturday 5/29/21 @ 10:33 PM
324kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
Friday 1/27/23 @ 5:48 PM
193kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:0 PM
βœ…
434kj
87rpm
52%
23mph
Wednesday 8/11/21 @ 3:51 PM
312kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
Monday 2/22/21 @ 9:41 PM
194kj
84rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
βœ…
469kj
89rpm
53%
24mph
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph
Sunday 2/28/21 @ 8:48 PM
439kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
βœ…
992kj
91rpm
53%
24mph
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
312 kj
Friday 5/21/21
βœ… 722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
324 kj
Saturday 5/29/21
βœ… 772 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Tuesday 10/13/20
βœ… 986 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 1/27/23
βœ… 434 kj
Wednesday 11/30/22
45 min Power Zone Ride
Denis Morton
312 kj
Wednesday 8/11/21
βœ… 758 kj
Sunday 7/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
194 kj
Monday 2/22/21
βœ… 469 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 3/16/21
βœ… 974 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 2/28/21
βœ… 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 10/19/20
βœ… 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
346 kj
Friday 11/27/20
βœ… 728 kj
Tuesday 9/17/19