Shake and Bake

Workouts

Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 10:29 PM
✅
303kj
87rpm
37%
17mph
Tuesday 1/24/23 @ 4:53 AM
216kj
58rpm
43%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 3/3/23 @ 11:53 PM
✅
293kj
95rpm
34%
16mph
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Wednesday 12/16/20 @ 2:24 AM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Wednesday 2/24/21 @ 6:2 PM
295kj
87rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:59 PM
✅
297kj
88rpm
28%
15mph
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Friday 10/30/20 @ 12:50 AM
✅
191kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 12:50 AM
✅
196kj
78rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 1/31/23
✅ 303 kj
Tuesday 3/7/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
216 kj
Tuesday 1/24/23
✅ 293 kj
Friday 3/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 8/30/21
✅ 601 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 12/16/20
✅ 229 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/28/20
✅ 561 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 2/24/21
✅ 297 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Tuesday 2/9/21
✅ 590 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Friday 10/30/20
kj
Friday 7/17/20
30 min Hamilton Ride
Robin Arzón
✅ 196 kj
Friday 10/16/20
1 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 9/20/20
✅ 502 kj
Monday 1/27/20