Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:17 PM
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 10:42 AM
βœ…
487kj
80rpm
49%
20mph
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:4 PM
βœ…
466kj
82rpm
45%
19mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:48 PM
βœ…
970kj
80rpm
49%
20mph
Saturday 2/20/21 @ 12:0 AM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 9:56 PM
βœ…
507kj
84rpm
48%
20mph
Sunday 2/14/21 @ 7:16 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:15 PM
βœ…
524kj
82rpm
50%
21mph
Sunday 2/7/21 @ 2:33 AM
325kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 11:3 PM
βœ…
546kj
88rpm
47%
21mph
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:52 PM
βœ…
664kj
80rpm
50%
21mph
Tuesday 11/10/20 @ 4:45 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:8 PM
βœ…
451kj
83rpm
46%
20mph
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
βœ…
457kj
88rpm
42%
19mph
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:25 AM
βœ…
730kj
80rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 7/20/21
βœ… 487 kj
Thursday 6/17/21
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Thursday 6/3/21
βœ… 466 kj
Wednesday 12/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/6/21
βœ… 970 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
318 kj
Saturday 2/20/21
βœ… 507 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Sunday 2/14/21
βœ… 524 kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Sunday 2/7/21
βœ… 546 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 11/24/20
βœ… 664 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Tuesday 11/10/20
βœ… 451 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
βœ… 457 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 9/25/20
βœ… 730 kj
Friday 9/25/20