Shake and Bake
Workouts
Thursday 5/12/22 @ 10:4 AM
84kj
75rpm
34%
14mph
Sunday 6/12/22 @ 1:52 PM
✅
217kj
80rpm
49%
21mph
Thursday 1/20/22 @ 11:10 AM
286kj
75rpm
49%
19mph
Friday 1/21/22 @ 10:37 AM
✅
365kj
72rpm
56%
21mph
Sunday 11/28/21 @ 10:11 AM
304kj
78rpm
48%
20mph
Sunday 11/28/21 @ 10:48 PM
✅
435kj
70rpm
61%
23mph
Friday 1/1/21 @ 4:19 AM
211kj
87rpm
46%
20mph
Tuesday 6/1/21 @ 10:53 AM
✅
284kj
72rpm
59%
23mph
Wednesday 5/19/21 @ 9:27 PM
340kj
81rpm
50%
21mph
Monday 5/17/21 @ 11:25 PM
✅
431kj
70rpm
60%
23mph
Wednesday 4/14/21 @ 9:45 PM
306kj
84rpm
47%
20mph
Monday 4/12/21 @ 11:26 PM
✅
472kj
69rpm
63%
24mph
Monday 2/1/21 @ 3:15 PM
260kj
84rpm
44%
19mph
Saturday 1/30/21 @ 6:24 PM
✅
532kj
70rpm
66%
25mph
Friday 1/1/21 @ 9:54 PM
246kj
82rpm
43%
18mph
Tuesday 12/29/20 @ 12:28 AM
✅
501kj
72rpm
63%
24mph
Thursday 12/17/20 @ 6:33 PM
297kj
84rpm
46%
20mph
Tuesday 12/8/20 @ 12:25 AM
✅
544kj
75rpm
63%
25mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Tuesday 12/31/19 @ 10:45 PM
✅
208kj
81rpm
49%
20mph
Workouts
304
kj
Sunday 11/28/21
306
kj
Wednesday 4/14/21
246
kj
Friday 1/1/21