Shake and Bake
Workouts
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Friday 8/21/20 @ 11:6 AM
118kj
71rpm
41%
15mph
Saturday 11/13/21 @ 10:20 AM
✅
182kj
80rpm
46%
19mph
Tuesday 11/9/21 @ 12:3 AM
181kj
56rpm
57%
17mph
Saturday 2/6/21 @ 9:4 PM
✅
294kj
82rpm
47%
20mph
Wednesday 1/13/21 @ 10:59 AM
245kj
66rpm
49%
17mph
Monday 2/1/21 @ 3:47 PM
✅
143kj
81rpm
41%
17mph
Friday 1/29/21 @ 1:35 AM
140kj
67rpm
46%
16mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:30 AM
95kj
43rpm
41%
9mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Wednesday 11/11/20 @ 1:39 AM
216kj
67rpm
46%
16mph
Thursday 10/29/20 @ 2:2 PM
✅
259kj
79rpm
46%
19mph
Thursday 10/29/20 @ 9:56 AM
185kj
63rpm
45%
15mph
Saturday 10/10/20 @ 4:13 PM
✅
266kj
82rpm
45%
19mph
Thursday 10/8/20 @ 9:55 AM
201kj
61rpm
48%
16mph
Tuesday 9/29/20 @ 2:27 PM
✅
250kj
83rpm
43%
18mph
Thursday 9/24/20 @ 9:51 AM
245kj
65rpm
50%
17mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Saturday 6/20/20 @ 7:28 PM
✅
216kj
76rpm
43%
17mph
Workouts
216
kj
Wednesday 11/11/20
192
kj
Tuesday 7/14/20