Shake and Bake
Workouts
Monday 7/11/22 @ 2:56 PM
kj
rpm
%
0mph
Sunday 7/31/22 @ 11:50 PM
✅
123kj
79rpm
40%
16mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Friday 12/3/21 @ 1:9 AM
144kj
74rpm
44%
17mph
Friday 4/8/22 @ 11:15 AM
✅
161kj
78rpm
44%
18mph
Thursday 3/24/22 @ 10:29 PM
130kj
78rpm
41%
17mph
Monday 1/3/22 @ 10:26 AM
✅
200kj
77rpm
49%
20mph
Tuesday 2/15/22 @ 10:34 PM
131kj
73rpm
43%
17mph
Thursday 1/14/21 @ 6:11 PM
✅
317kj
85rpm
47%
20mph
Saturday 1/16/21 @ 9:44 PM
185kj
73rpm
42%
16mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Friday 12/11/20 @ 12:13 AM
186kj
74rpm
42%
16mph
Monday 9/7/20 @ 11:47 PM
✅
259kj
84rpm
44%
19mph
Monday 8/24/20 @ 11:30 PM
214kj
77rpm
44%
17mph
Thursday 9/3/20 @ 3:12 PM
✅
254kj
84rpm
43%
18mph
Friday 10/16/20 @ 5:22 PM
232kj
74rpm
46%
18mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Friday 9/25/20 @ 4:51 PM
268kj
71rpm
42%
16mph
Monday 8/31/20 @ 2:49 PM
✅
238kj
79rpm
43%
18mph
Wednesday 9/2/20 @ 8:15 PM
212kj
74rpm
44%
17mph
Workouts
185
kj
Saturday 1/16/21
232
kj
Friday 10/16/20