Shake and Bake

Workouts

Friday 10/15/21 @ 9:6 AM
✅
194kj
81rpm
46%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 3:29 PM
132kj
71rpm
43%
16mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 7/31/21 @ 5:45 PM
227kj
72rpm
46%
18mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:12 PM
207kj
82rpm
41%
17mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 9:22 PM
144kj
70rpm
39%
15mph
Thursday 2/25/21 @ 12:30 PM
185kj
76rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
✅
218kj
78rpm
43%
17mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/14/20 @ 5:34 PM
✅
155kj
70rpm
47%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Friday 10/15/21
132 kj
Monday 7/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 391 kj
Friday 3/5/21
227 kj
Saturday 7/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
207 kj
Monday 3/22/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 311 kj
Friday 2/19/21
144 kj
Wednesday 2/24/21
30 min BHM Celebration Ride
Cody Rigsby
185 kj
Thursday 2/25/21
✅ 218 kj
Wednesday 2/24/21
20 min Caribbean Music Ride
Ally Love
kj
Thursday 10/8/20
✅ 155 kj
Tuesday 4/14/20