Shake and Bake

Workouts

Thursday 10/26/23 @ 8:55 AM
βœ…
158kj
80rpm
44%
19mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/24/23 @ 8:27 PM
112kj
77rpm
38%
15mph
Monday 5/2/22 @ 11:48 AM
βœ…
193kj
83rpm
45%
19mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/5/22 @ 7:53 PM
117kj
80rpm
38%
16mph
Friday 3/17/23 @ 8:58 AM
βœ…
139kj
73rpm
43%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/14/23 @ 1:38 PM
109kj
72rpm
40%
15mph
Wednesday 12/14/22 @ 10:7 AM
βœ…
197kj
79rpm
49%
20mph
20 min R&B Ride
Alex Toussaint
Saturday 12/10/22 @ 12:52 PM
104kj
74rpm
39%
16mph
Tuesday 4/12/22 @ 12:33 PM
βœ…
102kj
78rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 3/20/22 @ 7:24 PM
101kj
78rpm
37%
15mph
Friday 1/14/22 @ 11:59 PM
80kj
75rpm
39%
15mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/16/21 @ 10:6 PM
βœ…
84kj
81rpm
37%
16mph
Friday 9/24/21 @ 10:41 PM
βœ…
345kj
80rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/19/21 @ 6:4 PM
222kj
79rpm
43%
17mph
Tuesday 3/2/21 @ 10:22 PM
βœ…
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 12:46 PM
269kj
75rpm
41%
16mph
Wednesday 1/6/21 @ 3:41 PM
97kj
77rpm
41%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/8/21 @ 9:28 AM
βœ…
98kj
77rpm
42%
17mph
Wednesday 9/9/20 @ 12:36 AM
220kj
79rpm
43%
17mph
30 min 2010s Ride
Hannah Frankson
Wednesday 8/26/20 @ 4:26 PM
βœ…
225kj
70rpm
47%
17mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
βœ… 158 kj
Thursday 10/26/23
112 kj
Tuesday 10/24/23
20 min Low Impact Ride
Alex Toussaint
βœ… 193 kj
Monday 5/2/22
117 kj
Saturday 3/5/22
20 min R&B Ride
Hannah Frankson
βœ… 139 kj
Friday 3/17/23
109 kj
Tuesday 2/14/23
20 min R&B Ride
Alex Toussaint
βœ… 197 kj
Wednesday 12/14/22
104 kj
Saturday 12/10/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 102 kj
Tuesday 4/12/22
101 kj
Sunday 3/20/22
15 min Low Impact Ride
Alex Toussaint
80 kj
Friday 1/14/22
βœ… 84 kj
Thursday 12/16/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 345 kj
Friday 9/24/21
222 kj
Sunday 9/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 595 kj
Tuesday 3/2/21
269 kj
Friday 3/5/21
15 min Hip Hop Ride
Alex Toussaint
97 kj
Wednesday 1/6/21
βœ… 98 kj
Friday 1/8/21
30 min 2010s Ride
Hannah Frankson
220 kj
Wednesday 9/9/20
βœ… 225 kj
Wednesday 8/26/20