Shake and Bake
Workouts
Friday 10/6/23 @ 11:35 AM
kj
rpm
%
0mph
Saturday 10/7/23 @ 4:48 PM
✅
89kj
76rpm
35%
14mph
Tuesday 12/13/22 @ 11:0 AM
✅
353kj
80rpm
50%
21mph
Thursday 3/16/23 @ 7:27 PM
195kj
71rpm
43%
17mph
Friday 3/26/21 @ 1:5 PM
170kj
87rpm
42%
18mph
Sunday 4/4/21 @ 2:40 AM
✅
183kj
77rpm
48%
19mph
Monday 2/22/21 @ 5:6 PM
✅
304kj
85rpm
45%
20mph
Sunday 3/7/21 @ 8:21 PM
268kj
75rpm
48%
19mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 5:43 AM
✅
161kj
77rpm
45%
18mph
Saturday 1/9/21 @ 5:37 PM
✅
172kj
82rpm
43%
18mph
Friday 11/1/19 @ 6:4 PM
118kj
83rpm
37%
16mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Thursday 12/10/20 @ 5:30 PM
234kj
72rpm
47%
18mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 12:22 AM
✅
159kj
79rpm
45%
18mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 4:31 AM
151kj
81rpm
43%
18mph
Monday 9/14/20 @ 12:10 PM
157kj
77rpm
44%
18mph
Saturday 9/19/20 @ 4:38 AM
✅
164kj
71rpm
48%
18mph
Workouts
195
kj
Thursday 3/16/23
268
kj
Sunday 3/7/21
151
kj
Wednesday 4/8/20