Shake and Bake

Workouts

Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:21 AM
172kj
80rpm
38%
16mph
Monday 6/14/21 @ 2:53 PM
✅
425kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/19/21 @ 2:10 PM
200kj
61rpm
42%
14mph
Tuesday 7/6/21 @ 1:48 PM
✅
335kj
84rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/12/21 @ 3:8 PM
155kj
71rpm
40%
15mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:41 PM
165kj
72rpm
40%
15mph
Saturday 12/5/20 @ 6:34 PM
✅
317kj
73rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/25/21 @ 3:46 PM
267kj
67rpm
44%
15mph
Sunday 1/3/21 @ 7:5 PM
✅
282kj
86rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/7/21 @ 3:10 PM
157kj
65rpm
42%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 391 kj
Friday 3/5/21
182 kj
Monday 3/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
172 kj
Thursday 3/18/21
45 min Club Bangers Ride
Alex Toussaint
✅ 425 kj
Monday 6/14/21
200 kj
Monday 7/19/21
30 min Club Bangers Ride
Alex Toussaint
✅ 335 kj
Tuesday 7/6/21
155 kj
Monday 7/12/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 381 kj
Friday 2/19/21
165 kj
Tuesday 2/16/21
45 min Club Bangers Ride
Alex Toussaint
✅ 317 kj
Saturday 12/5/20
267 kj
Monday 1/25/21
30 min HIIT Ride
Alex Toussaint
✅ 282 kj
Sunday 1/3/21
157 kj
Thursday 1/7/21